Tennis Technique And The Mental Game

Tennis Technique And The Mental Game

This beginner tennis section teaches you the fundamental tactics and the mental side of the game.

Most beginners are inundated with education and there are several great websites and videos about strategy and technique.

However many times do you experience mental elements of the game so early in the procedure?

Too many coaches and players think that they first must construct a great technical, physical and tactical foundation before they move on to the mental game.

But tennis is mentally very demanding for beginners. It begins from the minute they arrive at the court. Almost nobody is relaxed and prepared to go. Most know that they don’t understand anything and a few minutes to the lesson they understand that tennis is really just something “special”, especially for novices.

And the tutors working nicely and quite happily with beginners are absolutely rare. Most prefer well trained gamers with which they can use their creativity and layout different drills to increase their game. But the choices with tennis for newcomers are a lot more restricted.

They are not able to execute several drills, they have to familiarize themselves with racquets, balls and trajectories. So many beginners might even feel that this unhappiness and impatience of the coach, which makes them much more restless dominoqq.

So that the tennis beginner starts his lessons and his mind is working 100\% and there are still several errors. Depending on his own perception of mistakes, the player may get more or less nervous. In my personal experience players don’t have any clue the number of repetitions it takes to groove the stroke and really feel the worth of it.

Tennis appears very simple once you watch a good player. However, the path to mastery is long and it doesn’t matter which area you are working on.

To be able to facilitate the tennis for beginners there are a few vital tips which can help them get more realistic, improve their learning speed and groove their strokes with a calm attitude.

Remember — the brain shops EVERYTHING, not just stroke mechanisms. It stores feelings, thoughts and consequently beliefs TOGETHER with the mechanics! So let’s start with some realistic Perspectives on tennis for Newcomers:

Why so many balls?

Beginners are not actually conscious of the amount of balls in the basket when they enter the courtroom. If they’d start their basketball, basketball or soccer practice, they would see 10-20 balls. But here they might see from 40 to 200 balls or even more in one basket.

The reason is straightforward — the trainer understands that repetition is the mother of skill and a tennis beginner will have to make several repeats before he will be able to master the breath. And yet another thing — the stroke is not just the arm movement, but is composed of this motion into the ball, stopping, reaching and hitting the ball. It is a complex activity which takes time to become our second nature.

Thus to answer the question — there are several balls since motor learning (learning how to move and hit) takes several repeats and the coach is prepared for this. He also understands that you will likely miss several times prior to getting the right feel. It’s not a life or death question, it is just learning how to move in a new manner. Are you ready to start with tennis for beginners and do you really have realistic expectations?

Read Also: The Basics of Doubles Tennis

Mistakes are part of the learning process. A tennis beginner is not really aware of just how many and how BIG his mistakes will be. There are two Kinds of mistakes when learning How to play tennis:

  • Mistakes where you can influence the outcome

When a coach reminds one to play gently and you neglect to or decide that it is boring to play quietly, then you will very likely overhit. It is possible to correct that mistake by hitting gently. It is in your control. Unless of course you are late about the shot and you’re hurrying the stroke which produces an overhit.

  • Mistakes which are out of your control (for now)

You cannot have an ideal technique following 45 repetitions. It is not possible to do the right and fluid movement with so little repetitions. Your mind needs lots of more to store and coordinate your body fluidly. You also cannot have a great sense of your racquet face level or swing rate following 20 minutes of training.

You will make mistakes and you can’t accelerate the process. It takes time. So this is from the hands.

You don’t need to get angry with yourself, since there is NOTHING you can do about that right now. Stay calm and provide your mind and body lots of more information so that they can learn and adjust.

And here lies the biggest problem when beginners cope with tennis. For beginners are not actually aware just how long it requires and that a lot of the learning processes occur subconsciously. They can often be also tricked by several ads that promise to teach them tennis in one or two hours.

Yes, you might learn a very superior technique within 15 minutes but that’s still light years away from playing tennis on the entire court. Yes, miniature tennis may be played most beginners from the first minute judi poker online.

Nevertheless, if distances are larger, balls fly quicker and the player needs very excellent conclusion of the ball flight to be able to set up for the shot evenly and in a balanced way.

Abraham Achilles